PRIVATE COACHING

Private Coaching is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, conduct a movement assessment, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Our private coaching package prices vary depending on the number and duration of coaching sessions. We have packages ranging from one session per month to one or more sessions per week. Get in touch to discuss our personal coaching packages.