CrossFit Darlington aims to educate and inspire everyone who walks through the door. We do this through passionate coaching, a supportive and inclusive community of like minded people, in a fun and professional environment.
We believe CrossFit is for anyone who is willing to put the work in. If you feel like you need to lose weight, build some cardio or get stronger before you are ready, you are wrong. That is exactly what we are here to help you with.
CrossFit Darlington prepares you to be fit for life, through constant variation in workouts with functional movements executed at high intensity. By combining elements of Olympic weightlifting, gymnastics, and endurance sports CrossFit has created the most effective strength and conditioning program there is.
With CrossFit Darlington there is no more planning your own workouts and hoping you’re doing them right. We provide it all, daily workouts programmed with general fitness in mind.
Completion of our Couch to CrossFit course is a prerequisite to taking part in our group classes. The aim of the course is to prepare individuals of all levels and sporting background for the demands of CrossFit, the course will cover the 9 fundamental movements, teaching you how to perform them safely and efficiently.
The course can be completed in a small group setting or privately in a one-to-one setting.